In our first session we will discuss your personal requirements and decide whether we would like to work together. There is of course no obligation to continue.
During this initial session, I will ask you about your background, lifestyle, family and health just to get a sense of what it is like to be you. We will talk about how you are feeling and what has brought you to seek therapy. We can explore any goals you may have in mind and make a verbal contract as to what you would like to achieve. It’s absolutely fine if you are unsure of what these are – thoughts, feelings and goals often become clearer as we go along.
If we decide we would like to work together, we would usually meet on the same day and at the same time each week for 50 minutes.
I can offer either short or long term therapy according to your needs. This can be reviewed as part of an ongoing discussion about how your therapeutic journey is going.
Session fees
Individuals
50-minute sessions
– In-person sessions at a comfortable, private location in East Grinstead: £60
– In-person sessions at a centrally located clinic (Silver Grey Clinic, A22, Felbridge): £65
– Online sessions: £60
Concessionary Rates
I offer a limited number of concessionary spaces for those who need them, for any reason. These sessions are £50 each and available for individuals.
Please mention when you first get in touch if you’d like to request the concessionary rate.
Note: Concessionary sessions are available during weekday daytime hours only (9am–3pm).
Counselling & psychotherapy in East Grinstead & Felbridge 